Here's what people are saying about .
PILATES HAS MADE ME STRONG AGAIN
At age 75, active all my life and now finding arthritis and age tightening up my joints, I decided to try Pilates. I called Diva and was offered a private session to see how it would work for me.
Now I go twice a week to work on the Reformer with a class of four other ladies. Shelby and Sherri are both terrific instructors who are able to individualize classes so they work and and are safe for every person.
I'm loving it as a full body workout, and find great improvements in my posture and strength. Looking and feeling younger and more fit, and feeling fantastic doesn't hurt either!
Thanks Diva Fitness! And for anyone interested in investigating Pilates, I'd say go for it, give it a try, you could end up as delighted with it as I am.
Diva Fitness and Pilates has been extremely beneficial to me. I suffer from knee issues and arthritis so my goal was to improve my core strength, and flexibility. Surprise, I did this and more. My posture, coordination, balance, and body tone improved immensely in addition I developed longer and leaner muscles.
Sherri and Shelby are knowledgeable, dedicated, motivating, and innovative Pilates instructors. Only five clients per class so clients enjoy the one-on-one attention to perfect and correct, no getting lost in the crowd at Diva Fitness.
If you want excellent, challenging workouts, with encouraging, knowledgeable, warm and welcoming instructors Diva Fitness should be your new addiction. The friendships and comrade are additional benefits.